Atlas of Emotions

This Atlas was created to increase understanding of how emotions influence our lives, giving us choice, (at least some of the time) about which emotion we are experiencing, and how our emotions influence what we say and do. While emotions are central to our lives – providing the joy, alerting us to threats, a force for change, a warning against what is toxic, and calling to others for help – we don’t choose what to feel or when to feel it. The Atlas of Emotions was created to give us more awareness of our emotions, and sometimes even some choice about what we are feeling, through better understanding of how emotions work.